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1 cup diced, cooked

Turkey Drumstick

Nutrition Facts
Serving Size
1 cup of diced, cooked
per serve
% RI*
Energy
1164 kj
14%
278 kcal
Fat
13.15g
19%
Saturated Fat
4.097g
20%
Monounsaturated Fat
3.842g
Polyunsaturated Fat
3.641g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.31g
75%
Salt
1.35g
22%
Cholesterol
113mg
Potassium
375mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
278
Fat
13.15g
Carbs
0g
Prot
37.31g
There are 278 calories in 1 cup of diced, cooked Turkey Drumstick.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone, cooked (yield after bone removed) 43
100 g 206
1 cup diced, cooked 278
1 small (from hen, approx 5 kg - 5.9 kg lb bird) (yield after cooking, bone removed) 297
1 medium (approx 6.35 kg - 8.15 kg bird) (yield after cooking, bone removed) 445
1 serving (216 g) 445
1 large (from hen, approx 8.6 kg - 9.55 kg bird) (yield after cooking, bone removed) 593

Related types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Roasted Turkey Drumstick
Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)
Roasted Turkey Drumstick (Skin Not Eaten)
Smoked Turkey Drumstick (Skin Eaten)
Asda Butcher's Selection British Turkey Drumstick
  View More
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