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1 unit (yield from 450 g ready-to-cook turkey)

Turkey Breast Meat and Skin

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
959 kj
11%
229 kcal
Fat
10.25g
15%
Saturated Fat
2.789g
14%
Monounsaturated Fat
3.884g
Polyunsaturated Fat
2.424g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
31.96g
64%
Salt
0.22g
4%
Cholesterol
95mg
Potassium
402mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
10.25g
Carbs
0g
Prot
31.96g
There are 229 calories in 1 unit of Turkey Breast Meat and Skin.
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 450 g ready-to-cook turkey) 229
1 lb 712
1/2 breast, bone removed 1777

Related types of Turkey Breast:

Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Breast Meat
Turkey Breast Meat (Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
  View More Turkey Breast Nutritional Info

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
  View More Turkey Nutritional Info

See also:

Turkey Breast Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Tom)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Breast Meat (Young Turkey)
  View More
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