| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1209 kj
14%
289 kcal
Fat
7.18g
10%
Saturated Fat
1.242g
6%
Monounsaturated Fat
1.803g
Polyunsaturated Fat
3.577g
Carbohydrates
36.67g
14%
Sugar
6.36g
7%
Fibre
1.8g
Protein
19.1g
38%
Salt
1.96g
33%
Cholesterol
22mg
Potassium
242mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
289
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Fat
7.18g
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Carbs
36.67g
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Prot
19.1g
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| There are 289 calories in 1 Tuna Salad Sandwich with Lettuce. |
| Calorie Breakdown: 22% fat, 51% carbs, 27% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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