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Tuna Noodle Casserole with Cream or White Sauce

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1781 kj
21%
426 kcal
Fat
19.15g
27%
Saturated Fat
4.303g
22%
Monounsaturated Fat
7.594g
Polyunsaturated Fat
5.589g
Carbohydrates
33.96g
13%
Sugar
5.15g
6%
Fibre
1.6g
Protein
28.27g
57%
Salt
1.16g
19%
Cholesterol
38mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(426 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
426
Fat
19.15g
Carbs
33.96g
Prot
28.27g
There are 426 calories in 1 cup of Tuna Noodle Casserole with Cream or White Sauce.
Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 190
1 cup 426
1 serving (224 g) 426

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  View More Casseroles Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

Tuna Noodle Casserole with (Mushroom) Soup
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli Noodles, and Cream Sauce)
White Sauce (Medium)
White Sauce (Dry, Dehydrated)
  View More
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