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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
9.26g
13%
Saturated Fat
1.544g
8%
Monounsaturated Fat
2.887g
Polyunsaturated Fat
4.122g
Carbohydrates
9.41g
4%
Sugar
-
Fibre
0g
Protein
16.04g
32%
Salt
1.00g
17%
Cholesterol
13mg
Potassium
178mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Tuna Fish Salad Tuna Fish Salad Tuna Fish Salad
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Nutritional Summary:

Cals
187
Fat
9.26g
Carbs
9.41g
Prot
16.04g
There are 187 calories in 100 grams of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
100 g 187
1 cup 383

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Potato Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Mayonnaise
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
  View More
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