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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1604 kj
19%
383 kcal
Fat
18.98g
27%
Saturated Fat
3.165g
16%
Monounsaturated Fat
5.918g
Polyunsaturated Fat
8.45g
Carbohydrates
19.29g
7%
Sugar
-
Fibre
0g
Protein
32.88g
66%
Salt
2.06g
34%
Cholesterol
27mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Tuna Fish Salad Tuna Fish Salad Tuna Fish Salad
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Nutritional Summary:

Cals
383
Fat
18.98g
Carbs
19.29g
Prot
32.88g
There are 383 calories in 1 cup of Tuna Fish Salad.
Calorie Breakdown: 45% fat, 20% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
3 oz 159
100 g 187
1 cup 383
1 lb 848

Related types of Tuna Salad:

Tuna Salad with Egg
Tuna Salad
Tuna Salad with Cheese
  View More Tuna Salad Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Egg Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Bluefin Tuna (Fish)
Tuna Salad Sandwich with Lettuce
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Mayonnaise
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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