| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
1195 kj
14%
286 kcal
Fat
14.35g
20%
Saturated Fat
3.093g
15%
Monounsaturated Fat
4.87g
Polyunsaturated Fat
4.257g
Carbohydrates
16.51g
6%
Sugar
4.08g
5%
Fibre
1.5g
Protein
21.94g
44%
Salt
1.82g
30%
Cholesterol
13mg
Potassium
232mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (46%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
14.35g
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Carbs
16.51g
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Prot
21.94g
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| There are 286 calories in 1 serving of Tuna Casserole with Vegetables and Mushroom Soup. |
| Calorie Breakdown: 46% fat, 23% carbs, 31% prot. |
Common serving sizes:
Related types of Soups:
Related types of Casseroles:
See also:
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