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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1272 kj
15%
304 kcal
Fat
1.58g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.214g
Polyunsaturated Fat
0.629g
Carbohydrates
62g
24%
Sugar
0.29g
0%
Fibre
5.9g
Protein
11.63g
23%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
1.58g
Carbs
62g
Prot
11.63g
There are 304 calories in 100 grams of Toasted Wheat or Cracked Wheat Pita Bread.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 79
1 medium (13.5 cm dia) 125
1 serving (41 g) 125
1 large (17 cm dia) 237
100 g 304

Related types of Pita Bread:

Wheat Pita Bread
Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
White Pita Bread
  View More Pita Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Whole Wheat Bread
Toasted Whole Wheat Bread
100% Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

Toasted Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted 100% Whole Wheat Pita Bread
Toasted Wheat Germ Bread
Toasted Wheat or Cracked Wheat Roll
  View More
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