| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2590 kj
31%
619 kcal
Fat
56.8g
81%
Saturated Fat
5.953g
30%
Monounsaturated Fat
10.841g
Polyunsaturated Fat
37.507g
Carbohydrates
20.59g
8%
Sugar
-
Fibre
11.5g
Protein
17.21g
34%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
491mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
619
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Fat
56.8g
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Carbs
20.59g
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Prot
17.21g
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| There are 619 calories in 100 grams of Toasted Sunflower Seed Kernels (without Salt). |
| Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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