| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (10 cm dia)
Energy
431 kj
5%
103 kcal
Fat
3.17g
5%
Saturated Fat
0.541g
3%
Monounsaturated Fat
1.622g
Polyunsaturated Fat
0.725g
Carbohydrates
16.27g
6%
Sugar
1.66g
2%
Fibre
0.8g
Protein
2.37g
5%
Salt
0.60g
10%
Cholesterol
5mg
Potassium
48mg
2%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
3.17g
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Carbs
16.27g
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Prot
2.37g
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| There are 103 calories in 1 round Toasted Plain Waffle (Frozen). |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
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