| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular
Energy
1131 kj
14%
270 kcal
Fat
1.34g
2%
Saturated Fat
0.191g
1%
Monounsaturated Fat
0.191g
Polyunsaturated Fat
0.534g
Carbohydrates
54.67g
21%
Sugar
3.39g
4%
Fibre
7.6g
Protein
11.75g
24%
Salt
1.29g
21%
Cholesterol
0mg
Potassium
385mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
1.34g
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Carbs
54.67g
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Prot
11.75g
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| There are 270 calories in 1 regular Toasted Multigrain Bagel. |
| Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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