| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 muffin
Energy
567 kj
7%
136 kcal
Fat
1.88g
3%
Saturated Fat
1.006g
5%
Monounsaturated Fat
0.478g
Polyunsaturated Fat
0.299g
Carbohydrates
24.16g
9%
Sugar
1.94g
2%
Fibre
1.9g
Protein
5.56g
11%
Salt
0.62g
10%
Cholesterol
3mg
Potassium
62mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
1.88g
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Carbs
24.16g
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Prot
5.56g
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| There are 136 calories in 1 Toasted Cheese English Muffin. |
| Calorie Breakdown: 12% fat, 71% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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