| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
305 kj
4%
73 kcal
Fat
1.29g
2%
Saturated Fat
0.23g
1%
Monounsaturated Fat
0.33g
Polyunsaturated Fat
0.594g
Carbohydrates
14.04g
5%
Sugar
2.32g
3%
Fibre
2g
Protein
2.39g
5%
Salt
0.33g
5%
Cholesterol
0mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.29g
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Carbs
14.04g
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Prot
2.39g
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| There are 73 calories in 1 pan, dinner, or small Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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