| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 regular slice
Energy
491 kj
6%
117 kcal
Fat
1.47g
2%
Saturated Fat
0.275g
1%
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.388g
Carbohydrates
22.45g
9%
Sugar
2.75g
3%
Fibre
0.8g
Protein
3.02g
6%
Salt
0.46g
8%
Cholesterol
1mg
Potassium
52mg
3%
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
1.47g
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Carbs
22.45g
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Prot
3.02g
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| There are 117 calories in 1 regular slice of Toast with Jam. |
| Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
Common serving sizes:
Related types of Toast:
Related types of Breakfast Items:
See also:
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