Food database and calorie counter  

Tilapia (Fish)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
402 kj
5%
96 kcal
Fat
1.7g
2%
Saturated Fat
0.571g
3%
Monounsaturated Fat
0.486g
Polyunsaturated Fat
0.387g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.08g
40%
Salt
0.13g
2%
Cholesterol
50mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.7g
Carbs
0g
Prot
20.08g
There are 96 calories in 100 grams of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Tilapia (Fish) (Cooked, Dry Heat)
Bluefin Tuna (Fish)
Fried Tilapia
Fish Sandwich with Tartar Sauce
Meatless Fish Sticks
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Duc De Coeur Cooked Snails
Aldi Extra Large Sourdough Breaded Cod Fillets
Wetherspoon Small Whitby Breaded Scampi - Chips, Mushy Peas
Gousto Pan-Fried Basa with Gnocchi, Mushrooms & Spinach
Wetherspoon Fish - Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.