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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1822 kj
22%
435 kcal
Fat
7.71g
11%
Saturated Fat
2.59g
13%
Monounsaturated Fat
2.204g
Polyunsaturated Fat
1.755g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
91.08g
182%
Salt
0.59g
10%
Cholesterol
227mg
Potassium
1370mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
7.71g
Carbs
0g
Prot
91.08g
There are 435 calories in 1 pound of Tilapia (Fish).
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Fried Tilapia
Whitefish (Mixed Species)
Tilapia (Fish) (Cooked, Dry Heat)
Bluefin Tuna (Fish)
Fish Sandwich with Tartar Sauce
  View More
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