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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
2.65g
4%
Saturated Fat
0.94g
5%
Monounsaturated Fat
0.955g
Polyunsaturated Fat
0.6g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.15g
52%
Salt
0.14g
2%
Cholesterol
57mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

Tilapia (Fish) (Cooked, Dry Heat)
 

Nutritional Summary:

Cals
128
Fat
2.65g
Carbs
0g
Prot
26.15g
There are 128 calories in 100 grams of Tilapia (Fish) (Cooked, Dry Heat).
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

You searched for Tilapia (Fish) (Cooked, Dry Heat). Did you mean:
Haddock (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
  View More
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