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100 g

Tempeh

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
10.8g
15%
Saturated Fat
2.22g
11%
Monounsaturated Fat
3g
Polyunsaturated Fat
3.827g
Carbohydrates
9.39g
4%
Sugar
-
Protein
18.54g
37%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (47%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
10.8g
Carbs
9.39g
Prot
18.54g
There are 193 calories in 100 grams of Tempeh.
Calorie Breakdown: 47% fat, 18% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
100 g 193
1 cup 320

Related types of Tempeh:

Tempeh (Cooked)
  View More Tempeh Nutritional Info

See also:

Plant Power Original Tempeh
Fried Tempeh
Better Nature Tempeh
Better Nature Mediterranean Tempeh Pieces
Plant Power Tempeh Spare Ribz
  View More
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