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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Nutrition Facts
Serving Size
1 taco or tostada
Energy
601 kj
7%
144 kcal
Fat
7.77g
11%
Saturated Fat
2.181g
11%
Monounsaturated Fat
3.337g
Polyunsaturated Fat
1.414g
Carbohydrates
10.97g
4%
Sugar
1.06g
1%
Fibre
1.6g
Protein
7.82g
16%
Salt
0.45g
8%
Cholesterol
21mg
Potassium
203mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
7.77g
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Carbs
10.97g
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Prot
7.82g
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| There are 144 calories in 1 Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 48% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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