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Taco or Tostada with Beef, Cheese and Lettuce
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Nutrition Facts
Serving Size
1 taco or tostada
Energy
924 kj
11%
221 kcal
Fat
12.65g
18%
Saturated Fat
3.924g
20%
Monounsaturated Fat
5.147g
Polyunsaturated Fat
2.332g
Carbohydrates
16.2g
6%
Sugar
0.47g
1%
Fibre
2.1g
Protein
10.88g
22%
Salt
1.16g
19%
Cholesterol
31mg
Potassium
179mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
12.652g
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Carbs
16.201g
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Prot
10.881g
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| There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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