| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (122 g)
Energy
888 kj
11%
212 kcal
Fat
13.12g
19%
Saturated Fat
4.757g
24%
Monounsaturated Fat
6.349g
Polyunsaturated Fat
1.142g
Carbohydrates
14.7g
6%
Sugar
1.55g
2%
Fibre
3.3g
Protein
9.53g
19%
Salt
1.26g
21%
Cholesterol
23mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (55%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
212
|
|
Fat
13.12g
|
|
Carbs
14.7g
|
|
Prot
9.53g
|
| There are 212 calories in 1 serving of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. |
| Calorie Breakdown: 55% fat, 27% carbs, 18% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
