Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
749 kj
9%
179 kcal
Fat
5.1g
7%
Saturated Fat
3.304g
17%
Monounsaturated Fat
1.351g
Polyunsaturated Fat
0.18g
Carbohydrates
3.4g
1%
Sugar
1.33g
1%
Fibre
0g
Protein
28.4g
57%
Salt
0.65g
11%
Cholesterol
35mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
5.1g
Carbs
3.4g
Prot
28.4g
There are 179 calories in 100 grams of Swiss Cheese (Low Fat).
Calorie Breakdown: 27% fat, 8% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 slice (28 g) 50
100 g 179

Related types of Swiss Cheese:

Swiss Cheese (Low Fat, Pasteurised)
Swiss Cheese
Swiss Cheese Spread
Swiss Processed Cheese
Swiss Cheese (Pasteurised)
  View More Swiss Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info

See also:

Lowfat Swiss Cheese
Swiss Cheese (Low Sodium)
Low Sodium Swiss Cheese
Monterey Cheese (Low Fat)
Cream Cheese (Low Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Leerdammer Light


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.