| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1468 kj
18%
351 kcal
Fat
23.79g
34%
Saturated Fat
21.097g
105%
Monounsaturated Fat
1.012g
Polyunsaturated Fat
0.26g
Carbohydrates
35.22g
14%
Sugar
32.03g
36%
Fibre
3.2g
Protein
2.43g
5%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
234mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
351
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Fat
23.79g
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Carbs
35.22g
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Prot
2.43g
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| There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat. |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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