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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
102 kj
1%
24 kcal
Fat
0.01g
0%
Saturated Fat
0.005g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.004g
Carbohydrates
5.7g
2%
Sugar
1.19g
1%
Fibre
0.9g
Protein
0.45g
1%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.01g
Carbs
5.7g
Prot
0.45g
There are 24 calories in 1 ounce of Sweet Potato.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
100 g 86
1 13 cm long 112
1 cup cubed 114
1 lb 390

Related types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Sweet Potato Fries
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
  View More
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