| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
623 kj
7%
149 kcal
Fat
6.98g
10%
Saturated Fat
1.201g
6%
Monounsaturated Fat
1.86g
Polyunsaturated Fat
3.487g
Carbohydrates
19.69g
8%
Sugar
12.35g
14%
Fibre
1.1g
Protein
2.52g
5%
Salt
0.34g
6%
Cholesterol
23mg
Potassium
60mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (41%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
6.98g
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Carbs
19.69g
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Prot
2.52g
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| There are 149 calories in 1 small Sweet Fruit and Nuts Roll. |
| Calorie Breakdown: 41% fat, 52% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Rolls:
Related types of Rolls:
See also:
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