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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
9.56g
14%
Saturated Fat
2.834g
14%
Monounsaturated Fat
3.83g
Polyunsaturated Fat
2.02g
Carbohydrates
23.38g
9%
Sugar
0.8g
1%
Fibre
0.9g
Protein
11.57g
23%
Salt
0.38g
6%
Cholesterol
30mg
Potassium
175mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
231
Fat
9.56g
Carbs
23.38g
Prot
11.57g
There are 231 calories in 100 grams of Sweet Bread Dough filled with Meat (Steamed).
Calorie Breakdown: 38% fat, 41% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 manapua 215
1 serving (93 g) 215
100 g 231

Related types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
Cinnamon Sweet Roll Dough (with Icing)
Sour Dough Bread
Cinnamon Sweet Roll Dough (with Icing, Baked)
Toasted Sour Dough Bread
  View More
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