| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 manapua
Energy
899 kj
11%
215 kcal
Fat
8.89g
13%
Saturated Fat
2.636g
13%
Monounsaturated Fat
3.562g
Polyunsaturated Fat
1.879g
Carbohydrates
21.74g
8%
Sugar
0.74g
1%
Fibre
0.8g
Protein
10.76g
22%
Salt
0.35g
6%
Cholesterol
28mg
Potassium
163mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
8.89g
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Carbs
21.74g
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Prot
10.76g
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| There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed). |
| Calorie Breakdown: 38% fat, 41% carbs, 20% prot. |
Common serving sizes:
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