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1 serving (68 g)

Summer Squash Souffle

Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
5.88g
8%
Saturated Fat
1.452g
7%
Monounsaturated Fat
2.514g
Polyunsaturated Fat
1.425g
Carbohydrates
4.75g
2%
Sugar
2.07g
2%
Fibre
0.5g
Protein
3g
6%
Salt
0.41g
7%
Cholesterol
58mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
83
Fat
5.88g
Carbs
4.75g
Prot
3g
There are 83 calories in 1 serving of Summer Squash Souffle.
Calorie Breakdown: 63% fat, 23% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (68 g) 83
100 g 122
1 cup 166

Related types of Souffle:

Lime Souffle
Chicken or Turkey Souffle
Seafood Souffle
Spinach Souffle
Cheese Souffle
  View More Souffle Nutritional Info

Related types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

See also:

Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Winter Squash Souffle
Creamed Summer Squash
  View More
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