| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
694 kj
8%
166 kcal
Fat
11.75g
17%
Saturated Fat
2.904g
15%
Monounsaturated Fat
5.028g
Polyunsaturated Fat
2.849g
Carbohydrates
9.49g
4%
Sugar
4.13g
5%
Fibre
1.1g
Protein
6g
12%
Salt
0.82g
14%
Cholesterol
117mg
Potassium
233mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
11.75g
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Carbs
9.49g
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Prot
6g
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| There are 166 calories in 1 cup of Summer Squash Souffle. |
| Calorie Breakdown: 63% fat, 23% carbs, 14% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Squash:
See also:
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