Food database and calorie counter

Summer Squash Casserole with Cheese Sauce

Nutrition Facts

Serving Size

1 cup

Energy

799 kj

10%

191 kcal

Fat

10.11g

14%

Saturated Fat

4.05g

20%

Monounsaturated Fat

3.429g

Polyunsaturated Fat

1.958g

Carbohydrates

18.79g

Sugar

6.66g

Fibre

2.6g

Protein

7.51g

15%

Salt

0.82g

14%

Cholesterol

15mg

Potassium

388mg

19%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(191 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (46%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

191

Fat

10.11g

Carbs

18.79g

Prot

7.51g

There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce.

Calorie Breakdown: 46% fat, 38% carbs, 15% prot.

Common serving sizes:

Serving Size	Calories
100 g	88
1 serving (109 g)	96
1 cup	191

Related types of Squash:

Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
	View More Squash Nutritional Info

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
	View More Casseroles Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.