| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
691 kj
8%
165 kcal
Fat
7.23g
10%
Saturated Fat
2.673g
13%
Monounsaturated Fat
2.859g
Polyunsaturated Fat
0.693g
Carbohydrates
6.33g
2%
Sugar
3.56g
4%
Fibre
1.3g
Protein
18.53g
37%
Salt
1.64g
27%
Cholesterol
130mg
Potassium
454mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
7.23g
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Carbs
6.33g
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Prot
18.53g
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| There are 165 calories in 1 cup of Beef Stir Fry. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Stir Frys:
Related types of Beef:
See also:
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