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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
4.46g
6%
Saturated Fat
1.65g
8%
Monounsaturated Fat
1.765g
Polyunsaturated Fat
0.428g
Carbohydrates
3.91g
2%
Sugar
2.2g
2%
Fibre
0.8g
Protein
11.44g
23%
Salt
1.01g
17%
Cholesterol
80mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
4.46g
Carbs
3.91g
Prot
11.44g
There are 102 calories in 100 grams of Beef Stir Fry.
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165
1 serving (162 g) 165

Related types of Stir Frys:

Stir Fried Vegetables
Chicken Stir Fry
  View More Stir Frys Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Corned Beef
Roast Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Stir Fry
M&S Food Beef Stir Fry
Sainsbury's Stir Fry Beef
Birds Eye Beef Stir Fry with Noodles
MuscleFood Chilli Beef Noodle Stir Fry
  View More
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