Food database and calorie counter

Stewed Light or Dark Turkey Meat

Nutrition Facts

Serving Size

100 g

Energy

715 kj

171 kcal

Fat

6.21g

Saturated Fat

1.694g

Monounsaturated Fat

1.947g

Polyunsaturated Fat

1.6g

Carbohydrates

Sugar

Fibre

Protein

26.9g

54%

Salt

0.68g

11%

Cholesterol

85mg

Potassium

193mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(171 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (34%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

171

Fat

6.21g

Carbs

Prot

26.9g

There are 171 calories in 100 grams of Stewed Light or Dark Turkey Meat.

Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	24
1 oz, boneless (yield after cooking)	34
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	48
1 oz, boneless	48
1 thick slice (approx 7 cm x 5 cm x 1 cm)	72
1 serving (85 g)	145
100 g	171
1 cup diced	231

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
	View More Turkey Nutritional Info

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