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1/2 small (yield after cooking, bone and skin removed)

Stewed Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
508 kj
6%
122 kcal
Fat
2.43g
3%
Saturated Fat
0.683g
3%
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.531g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.28g
47%
Salt
0.78g
13%
Cholesterol
62mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
2.43g
Carbs
0g
Prot
23.28g
There are 122 calories in a 1/2 small Stewed Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone and skin removed) 122
100 g 150

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Eaten)
Stewed Chicken (Skin Not Eaten)
Chicken Breast Meat and Skin (Stewed, Cooked)
Chicken Breast (Skin Eaten)
Stewed Chicken Thigh (Skin Not Eaten)
  View More
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