| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
573 kj
7%
137 kcal
Fat
1.2g
2%
Saturated Fat
0.297g
1%
Monounsaturated Fat
0.195g
Polyunsaturated Fat
0.359g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.6g
59%
Salt
0.10g
2%
Cholesterol
57mg
Potassium
478mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
1.2g
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Carbs
0g
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Prot
29.6g
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| There are 137 calories in 100 grams of Steamed or Poached Tuna. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Tuna:
Related types of Fish:
See also:
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