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1 oz, boneless (yield after cooking)

Steamed or Poached Croaker

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
127 kj
2%
30 kcal
Fat
0.92g
1%
Saturated Fat
0.317g
2%
Monounsaturated Fat
0.334g
Polyunsaturated Fat
0.135g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.18g
10%
Salt
0.04g
1%
Cholesterol
18mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.92g
Carbs
0g
Prot
5.18g
There are 30 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Croaker.
Calorie Breakdown: 29% fat, 0% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 20
1 oz, with bone (yield after bone removed) 25
1 oz, boneless (yield after cooking) 30
1 oz, boneless 37
1 spot fillet (13 cm x 5 cm x 0.4 cm) 67
1 fillet (13 cm x 6.5 cm x 1 cm) 83
1 serving (85 g) 112
100 g 132
1 cup flaked 180

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Steamed or Poached Whiting
Steamed or Poached Abalone
Steamed or Poached Smelt
Steamed or Poached Carp
Steamed or Poached Ray
  View More
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