| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
373 kj
4%
89 kcal
Fat
1.34g
2%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.511g
Carbohydrates
3g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.18g
30%
Salt
0.89g
15%
Cholesterol
227mg
Potassium
192mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
1.34g
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Carbs
3g
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Prot
15.18g
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| There are 89 calories in 1 serving of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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