| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
615 kj
7%
147 kcal
Fat
2.21g
3%
Saturated Fat
0.573g
3%
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.841g
Carbohydrates
4.94g
2%
Sugar
0g
0%
Fibre
0g
Protein
25g
50%
Salt
1.47g
24%
Cholesterol
374mg
Potassium
316mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
2.21g
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Carbs
4.94g
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Prot
25g
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| There are 147 calories in 1 cup of Steamed or Boiled Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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