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Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
2.21g
3%
Saturated Fat
0.573g
3%
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.841g
Carbohydrates
4.94g
2%
Sugar
0g
0%
Fibre
0g
Protein
25g
50%
Salt
1.47g
24%
Cholesterol
374mg
Potassium
316mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
2.21g
Carbs
4.94g
Prot
25g
There are 147 calories in 1 cup of Steamed or Boiled Squid.
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 30
1 serving (85 g) 89
100 g 105
1 cup of 147

Related types of Squid:

Grilled Baked Squid
Dried Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
  View More Squid Nutritional Info

Related types of Seafood:

Mussels
Clams
Crab
Lobster
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Clams
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Steamed Fish
Steamed Rice
  View More
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