| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
324 kj
4%
78 kcal
Fat
1.16g
2%
Saturated Fat
0.302g
2%
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.442g
Carbohydrates
2.6g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.13g
26%
Salt
0.78g
13%
Cholesterol
196mg
Potassium
207mg
10%
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
1.16g
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Carbs
2.6g
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Prot
13.13g
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| There are 78 calories in 1 serving of Steamed or Boiled Calamari. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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