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Nutrition Facts
Serving Size
1 submarine sandwich
per serve
% RI*
Energy
2495 kj
30%
596 kcal
Fat
24.7g
35%
Saturated Fat
10.738g
54%
Monounsaturated Fat
8.522g
Polyunsaturated Fat
2.666g
Carbohydrates
48.79g
19%
Sugar
8.75g
10%
Fibre
2.4g
Protein
42.19g
84%
Salt
2.90g
48%
Cholesterol
109mg
Potassium
615mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(596 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
596
Fat
24.7g
Carbs
48.79g
Prot
42.19g
There are 596 calories in 1 Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
Calorie Breakdown: 38% fat, 33% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 225
1 serving (265 g) 596
1 submarine sandwich 596

Related types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Steak Submarine Sandwich with Lettuce and Tomato
Steak and Cheese Submarine Sandwich on Roll
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Submarine Sandwich with Cold Cuts
Steak Sandwich
  View More
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