| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (57 g)
Energy
219 kj
3%
52 kcal
Fat
0.79g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.299g
Carbohydrates
1.76g
1%
Sugar
0g
0%
Fibre
0g
Protein
8.88g
18%
Salt
0.06g
1%
Cholesterol
133mg
Potassium
140mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
0.79g
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Carbs
1.76g
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Prot
8.88g
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| There are 52 calories in 1 serving of Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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