| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1746 kj
21%
417 kcal
Fat
6.26g
9%
Saturated Fat
1.624g
8%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
2.377g
Carbohydrates
13.97g
5%
Sugar
0g
0%
Fibre
0g
Protein
70.67g
141%
Salt
0.5g
8%
Cholesterol
1057mg
Potassium
1116mg
56%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
417
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Fat
6.26g
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Carbs
13.97g
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Prot
70.67g
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| There are 417 calories in 1 pound of Squid (Mixed Species). |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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