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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1746 kj
21%
417 kcal
Fat
6.26g
9%
Saturated Fat
1.624g
8%
Monounsaturated Fat
0.485g
Polyunsaturated Fat
2.377g
Carbohydrates
13.97g
5%
Sugar
0g
0%
Fibre
0g
Protein
70.67g
141%
Salt
0.5g
8%
Cholesterol
1057mg
Potassium
1116mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
417
Fat
6.26g
Carbs
13.97g
Prot
70.67g
There are 417 calories in 1 pound of Squid (Mixed Species).
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 26
100 g 92
1 lb 417

Related types of Squid:

Grilled Baked Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
Squid
  View More Squid Nutritional Info

Related types of Seafood:

Lobster
Crab
Octopus
Clams
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Smoked Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Perch Fish (Mixed Species)
Squid (Mixed Species, Cooked, Fried)
Canned Squid
  View More
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