| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
109 kj
1%
26 kcal
Fat
0.39g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.149g
Carbohydrates
0.87g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.42g
9%
Salt
0.03g
1%
Cholesterol
66mg
Potassium
70mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.39g
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Carbs
0.87g
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Prot
4.42g
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| There are 26 calories in 1 ounce, boneless Squid (Mixed Species). |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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