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1 oz, boneless

Squid (Mixed Species)

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.39g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.149g
Carbohydrates
0.87g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.42g
9%
Salt
0.03g
1%
Cholesterol
66mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.39g
Carbs
0.87g
Prot
4.42g
There are 26 calories in 1 ounce, boneless Squid (Mixed Species).
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 26
100 g 92
1 lb 417

Related types of Squid:

Dried Squid
Steamed or Boiled Squid
Grilled Baked Squid
Squid
Fried Breaded Squid
  View More Squid Nutritional Info

Related types of Seafood:

Mussels
Crab
Octopus
Clams
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Shark (Mixed Species)
Canned Squid
Scallop (Mixed Species)
Squid (Mixed Species, Cooked, Fried)
Eel (Mixed Species)
  View More
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