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100 g

Sponge Cake

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
4.3g
6%
Saturated Fat
1.301g
7%
Monounsaturated Fat
1.576g
Polyunsaturated Fat
0.649g
Carbohydrates
57.7g
22%
Sugar
-
Protein
7.3g
15%
Salt
0.57g
10%
Cholesterol
170mg
Potassium
141mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
297
Fat
4.3g
Carbs
57.7g
Prot
7.3g
There are 297 calories in 100 grams of Sponge Cake.
Calorie Breakdown: 13% fat, 77% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 84
1 piece (1/12 450 g cake) 187
100 g 297

Related types of Cakes:

Angelfood Cake
Chocolate Cake (with Chocolate Icing)
Butter Pound Cake
Cheesecake
Chocolate Cake (without Icing)
  View More Cakes Nutritional Info

See also:

Sponge Cake with Icing
Sponge Cake (Commercial)
Co-Op Victoria Sponge Cake
Sponge Cake without Icing
Tesco Raspberry Sponge Cake
  View More
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