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Split Pea with Ham Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
794 kj
9%
190 kcal
Fat
4.4g
6%
Saturated Fat
1.771g
9%
Monounsaturated Fat
1.796g
Polyunsaturated Fat
0.632g
Carbohydrates
27.96g
11%
Sugar
-
Fibre
2.3g
Protein
10.32g
21%
Salt
2.52g
42%
Cholesterol
8mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
4.4g
Carbs
27.96g
Prot
10.32g
There are 190 calories in 1 cup of Split Pea with Ham Soup (with Equal Volume Water, Canned).
Calorie Breakdown: 21% fat, 58% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 75
1 cup (240 ml) 190
1 can (315 g), prepared 460

Related types of Soups:

Tomato Soup
Miso Soup
Chicken Soup
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
  View More Soups Nutritional Info

See also:

Minestrone Soup (with Equal Volume Water, Canned)
Green Pea Soup (with Equal Volume Water, Canned)
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Onion Soup (with Equal Volume Water, Canned)
Minestrone Soup (with Equal Volume Water, Dehydrated)
  View More
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