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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
182 kj
2%
44 kcal
Fat
1.16g
2%
Saturated Fat
0.398g
2%
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.312g
Carbohydrates
3.58g
1%
Sugar
0.46g
1%
Fibre
0.5g
Protein
8.62g
17%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (18%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
1.16g
Carbs
3.58g
Prot
8.62g
There are 44 calories in 1 cup of Spirulina Seaweed (Dried).
Calorie Breakdown: 18% fat, 24% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
100 g 290

Related types of Seaweed:

Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Dried Seaweed
Agar Seaweed (Dried)
  View More Seaweed Nutritional Info

See also:

Dried Algae
Spirulina Seaweed
Wakame Seaweed
Kelp Seaweed
Laver Seaweed
  View More
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