| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
715 kj
9%
171 kcal
Fat
12.95g
19%
Saturated Fat
6.091g
30%
Trans Fat
0.229g
Monounsaturated Fat
3.021g
Polyunsaturated Fat
0.61g
Carbohydrates
5.82g
2%
Sugar
1.85g
2%
Fibre
0.7g
Protein
7.91g
16%
Salt
1.42g
24%
Cholesterol
118mg
Potassium
234mg
12%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
171
|
|
Fat
12.95g
|
|
Carbs
5.82g
|
|
Prot
7.91g
|
| There are 171 calories in 100 grams of Spinach Souffle. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Souffle:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
