| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
186 kj
2%
44 kcal
Fat
0.87g
1%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.363g
Carbohydrates
6.83g
3%
Sugar
-
Fibre
5.1g
Protein
4.94g
10%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
538mg
27%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (14%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
44
|
|
Fat
0.87g
|
|
Carbs
6.83g
|
|
Prot
4.94g
|
| There are 44 calories in 1 cup of Spinach (No Salt Added, Solids and Liquids, Canned). |
| Calorie Breakdown: 14% fat, 50% carbs, 36% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
|
|
Beetroot (No Salt Added, Solids and Liquids, Canned)
|
|
Carrots (No Salt Added, Solids and Liquids, Canned)
|
|
Asparagus (No Salt Added, Solids and Liquids, Canned)
|
|
Green Peas (No Salt Added, Solids and Liquids, Canned)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
